Those extra kilos you are carrying are driving you to despair. You’ve tried everything. Jogging, crash diets, diet pills. The kilos go for a while but then they’re back. You want them off, and you want them to stay off, but for the sake of your health we get them off the right way.

Our training develops better body movement patterns, patterns that involve more muscles. The more muscles working to capacity, the more calories you burn. Results: a fitter, healthier and leaner you.

We lose our confidence and self esteem when we cannot perform our simple daily tasks like moving the rubbish bin, picking up a child, lifting a box, carrying heavy shopping bags ... Our independence is lost too, our training addresses these problems by activating and training your small, stabilising muscles as well as your large prime movement muscles.

With more muscles involved in your movements, you will not only get stronger but you will feel stable and more confident doing your daily tasks. Repetitive exercises that are commonly performed in the average gym do not address these critical stabilising muscles. And this approach means that there is less chance of one muscle being overloaded and injured.

You are reading this because you are 60-plus and increasingly limited in what you can do: it’s difficult to get out of the car, out of a deep chair. Or you’re afraid of falling and breaking a bone, or not enjoying the grandchildren as you hoped.

Our Gym is congenial atmosphere, where you will feel comfortable and not intimidated. We understand that at 60-plus you are more susceptible to injury; that you have limitations on movement and stamina, so we tailor our exercise programs and select equipment accordingly.

Is your posture right? Do you stand straight, just like you were told to at school? Is your spine like the mast of a yacht, strong and well supported? Just like the mast of a yacht, all the muscles that support your spine should be the same tension, and strong.

You should be serious about posture, very serious: it’s one of the first things anyone note about you. We can address posture problems in our sessions. In no time, you will be standing tall and straight, knowing that your posture is just right.

Cardio training is any exercise that elevates your heart rate to a range between 60 to 85 percent of your maximum rate (fastest your heart could possibly beat). When you're in this heart rate range, you're training in an "cardiovascular" or "aerobic" state.

Most experts agree that cardiovascular training should last for 20 to 60 minutes, with the normal range being 30 to 40 minutes per session. Cardio should be performed a minimum of three days per week, with four to five days being optimal.